One of the most effective method that you can use to eliminate those extra pounds is to include vegetables and fruits in your diet.
Salad is the first thing we have in mind when it comes to healthy eating, but you can diversify your daily menu by preparing a delicious fruit juice or a fruit salad.
It can be prepared from a single ingredient or you can do different combinations to get as many vitamins and flavors as you like.
Find out which are the best slimming juices for you:
Vegetables Slimming Juices
Cabbage juice is ideal for weight loss because it inhibits the appetite and combat constipation, help digestion and has an energizing effect. In addition, it is beneficial for your organism and helps you maintain your good health.
This juice is obtained by pressing fresh cabbage leaves and consumed in small quantities (100 ml) before each meal. You can also add other ingredients such as spices, herbs, honey, other vegetables to make it taste better.
#2 Carrot Juice (strengthens the immune system)
This juice is indicated for people who have a weakened immune system because it contains many vitamins and minerals. Moreover, it can combat anemia and fatigue, having an energizing and nourishing effect. Carrot juice treats various skin conditions and is essential for eye health.
Carrots are rich in antioxidants that can really improve you general health such as slowing the aging process of the skin, ward off cancer and helps eliminate toxins from the body.
During a diet you always feel the urge to eat sweets because you’re out of energy and sometimes you are disappointed with the results.
How about if instead of eating a cake or ice cream, you can drink a carrot juice? It stimulates the production of endorphins, which helps you eliminate stress and induce a euphoric state.
#3 Celery Juice (combat water retention)
Celery is a good solution for weight loss diets because it contains fewer calories and prevent weight gain. This vegetable is rich in vitamins (B1, B2, B6, C), calcium, magnesium, iron, potassium, folic acid and amino acids.
Replace junk food snacks with celery juice and you will manage to reduce those extra pounds in a short period of time.
Celery juice helps eliminate excess water from tissues, giving the skin elasticity and shine. Increased energy levels of the body helps accelerate metabolism, which it means that the food you eat have a more energizing role, helping you to burn more calories.
Fruits Slimming Juices
#4 Grapefruit Juice
The aromatic grapefruit juice is a fearsome weapon for healthy weight loss. But it is necessary to have a balanced diet also and do more exercise to keep yourself in shape.
Grapefruit juice should be consumed in moderation because it can have some minor adverse effects, especially for those who follow certain medical treatments.
Drink two glasses of juice twice a day, preferably between the main meals of the day. If you can not drink it because it’s too sour or bitter, sweeten it with natural honey or combine it with fresh fruits.
#5 Pineapple Juice (helps fighting cellulite)
Pineapple is very recommended in your diet because it can make you feel better, help digestion, contains fewer calories, is nourishing and satisfy your sweet cravings. It has an amazing aroma and taste unique, offering you a good feeling all day because it is a powerful antidepressant.
This juice is a natural solution against cellulite, reducing the appearance of unsightly skin and offering its tone and freshness. Follow a diet with pineapple juice, because it has antiinflammatory properties and will help you have good results in a short period of time.
#6 Cranberry Juice (helps you get rid of belly fat)
Cranberries are recognized and appreciated for their therapeutic effects due to high content of antioxidants and minerals. Include in your diet cranberry juice and you will succeed in reducing belly fat in just two weeks.
The taste of this fruit will win you over instantly, so you’ll want to introduce it into your daily diet in as many combinations as you can. In addition, cranberries improve eyesight, facilitates digestion, protect against heart disease, lower cholesterol, reduce the risk of diabetes and strengthen the immune system.
Drink vegetable and fruits juice every day and you will see a big improvement in your health and wellbeing. Lose weight the natural way by including these healthy juices in your daily diet.