So many people wish to learn how to lose weight fast, safe and why not having fun while doing it. For this reason essential oils for appetite suppression are the right tools you need to make it happen.
Although essential oils for appetite suppression will not help you lose weight all by themselves but they will really work by reducing your appetite, stimulating your metabolism, improving your digestion and controlling the level of sugar in your blood.
Combining essential oils with a balanced diet and a daily physical activity routine is the key to a fast and healthy weight loss.
Here are 5 essential oils for appetite suppression that you can use today
#1 Lemon Essential Oil
Lemon essential oil can be used to boost your energy level, suppress your appetite and improve your digestive system.
Lemon essential oil will also help you eliminate toxins from your body.
Essential oils for appetite suppression can also be used for daily massage.
Mix a few drops of lemon essential oil with another oil (olive oil for example) and apply it on the area where the fat is stored (thighs, stomach, arms, neck, legs, etc.)
This will help the body to eliminate the toxins which are deposited inside your fat cells.
Lemon essential oil can be also used internally by adding 1-2 drops of lemon essential oil in a glass of water for helping the digestive system and eliminate more toxins from your body.
#2 Peppermint Essential Oil
This essential oil does wonders in calming you stomach and reducing the gastric acidity. This will also give a saturation feeling after a meal, reduce your appetite and offer more energy.
Add a few drops of peppermint essential oil on a cotton wool and breathe in the vapors of the oil before any meal to suppress your appetite.
The Research Institute from Chicago found that lemon and peppermint essential oils are the most powerful flavors which can help you control your appetite and lose weight.
Add 1-2 drops of peppermint essential oil in a glass of water and drink it before eating to reduce your appetite and prevent overeating.
Essential oils for appetite suppression can be used effectively in different ways when trying to lose weight naturally.
Another method is by adding 5-10 drops of peppermint essential oil in the morning bath to energize the body and reduce your appetite for the whole day.
#3 Cinnamon Essential Oil
Another amazing and effective essential oil for appetite suppression is cinnamon essential oil which can also stimulate you metabolism.
This essential oil will help your body transform the sugar into energy, rather than storing it in the form of fat around your belly, thighs, neck, legs and all over your body.
It also improves your digestion, stimulates blood circulation and has a positive effect in treating irritable bowel syndrome.
Add 1-2 drops of cinnamon essential oil in a cup of warm water with a little bit of honey before eating or before going to bed, to avoid midnight cravings.
Add a few drops of this essential oil on a cotton wool and slowly breathe in the vapors so you can suppress your appetite and avoid overeating.
#4 Pink Grapefruit Essential Oil
This amazing essential oil is not only purifying but also improves your energy level very fast.
Pink grapefruit essential oil stimulates the liver and the gallbladder and it is also a tonic which activates the blood circulation and renews the skin cells.
How to properly use pink grapefruit essential oil?
Add 2-3 drops of this essential oil in your palms rub your hands and then put your hands near your nose and breathe in the pleasant vapors of the oil.
It is recommended to breathe the vapors for 10-20 minutes before eating and drink a glass of pure water after inhalation.
The intense and powerful perfume of pink grapefruit essential oil will help you get over those mornings when you just don’t want to get up from your cozy bed.
#5 Coconut Essential Oil
Cold pressed coconut oil is used both externally and internally. It is recognized for the many benefits it provides for health, being a trusted ally in weight loss diets!
It has a creamy consistency and at higher temperatures it becomes oil and it melts when in contact with your skin.
On summer time you can keep it in your fridge because it will get a more creamy texture and you will feel a cooling sensation when applying it on your skin.
Internally can be used when trying to lose healthy weight by suppressing your appetite and improving your digestive system and also by preventing fat deposits to appear.
If you chose to include essential oils for appetite suppression in your daily diet, after a while you will notice that it will much easier for you to give up unhealthy snacks and sweets.
The specialists in aromatherapy recommend that anytime you are having cravings of unhealthy food just breathe in essential oils for at least 5 minutes and all your cravings will slowly disappear.
Aromatherapy has been used for thousands of years in treating many diseases with great success but unfortunately these days we rely more and more on artificially created drugs which have so many negative side effects.
It is time to get back to Nature and learn the old methods that kept our ancestors healthy and happy from the beginning of human civilization.