Women with pear shaped body type have a lower metabolic rate which means that losing weight is much harder for them. There are a lot of effective exercises for pear shaped body type that provide real results but we will present only the best ones.
Beside exercises, you will also need a special diet plan so you can get maximum results in a small amount of time.
The pear shaped body type is characterized by wider hips and narrow shoulders and people with this body shape usually gain more weight in the lower part of their body.
People with pear shaped body type are luckier than others because they are not that prone to health problems because of the extra weight.
The fat on the thighs and buttocks is just under the skin and it doesn’t affect the internal organs.
The biggest problem women with a pear shaped body have is about their look because whatever they do, it seems nearly impossible for them to get the body shape they desire.
Unfortunately studies have shown that if your body is pear shaped you will lose weight much harder than other body shape types.
When trying to lose weight and tone your body the first thing you need to do is to find the motivation to do it.
Think about why you want to reshape your body, find your deepest desires and stick to them until you achieve the fitness level you want.
Here are 4 Effective Exercises for Pear Shaped Body Type
These exercises should be included in your weight loss and fitness routine because you can see real results in a couple of weeks but only if you stick to them.
Exercise #1 – Lift-off Lunge
This exercise is great for toning your butt, thighs and triceps.
Stand straight and keep your feet slightly apart but not wider than your shoulders.
Take two weights (dumbbells) in your hands and raise them slightly above the shoulders level with your palms facing forward. Step forward with your right foot.
Return to initial position and keep your body weight on the right leg while lifting the left leg in the air and bend your knees at 90 degrees.
Now return to the initial position one more time and repeat the exercise with the other leg and then repeat it 12 times for each leg.
Exercise #2 – Scissor jumps – tone your butt and thighs
Put your right foot in front of you and the left foot move it backwards. Stretch your arms sideways and keep your balance.
While doing a small jump, change the position of your legs and do a lift-off lunge.
Repeat the process without doing too many stops between the exercises and do this exercises for pear shaped body type for 10-20 times.
Exercise #3 – Front Plank Hips Dips
Sit on the right side, then rise yourself off the floor and lean on the forearm. Keep your left leg so that it is in front of right foot, to keep your balance.
Raise your left arm and bend it gently over the head with the palm facing the floor. While you arch your arm, gently lift the hips. Return to starting position. Repeat 10 times on both sides of the body.
Exercise #4 – Side dumbbell row
Bend slightly in front, put your right forearm on your right knee and hold a dumbbell in your left hand (choose a small dumbbell at the beginning in order to learn the correct movement) and raise it sideways to your shoulder level.
Come back to the starting position and repeat this exercise 12 times for each hand.
Now you know 4 of the most effective exercises for pear shaped body type you can try anytime. All you have to do now is to implement this exercises in your daily fitness routine and see the amazing results in no time.
An effective weight loss and fitness program is not complete only with physical exercises but also through a balanced healthy diet.
Remember, you don’t need to starve yourself in order to get in shape but instead try to eat a variety of foods, from meat, fish, fruits, vegetables to seeds and sea food.
4 Essential Tips for the Pear Shaped Body Type
#1 Practice a lot of physical activity
Physical activity is an important element in any fitness and weight loss program anywhere and for every age. The exercises for pear shaped body type listed above should also be included in your daily physical activity routine.
#2 Eat only healthy food
Especially women with pear shaped body type need to remove from their diet any food which contains animal fat and choose instead fish and vegetable oil.
Carbohydrates are very important for this type of body shape so you can eat cereals and legumes with no problem.
#3 Avoid sweets and alcohol
This rule is valid for everybody no matter their body shape because sugar and alcohol only harm our bodies especially when consumed in excess.
Now we don’t need to be very dramatic about it, you can eat from time to time a piece of chocolate and drink a glass of wine but remember to consume them in moderation and rarely.
#4 Avoid fried food at all costs
Fast food and fried food in general is the worst enemy in you fight against those extra pounds and should be avoided at all costs.
This food is very unhealthy and has a high concentration of calories which will stick on your butt, legs, hips, belly and entire body eventually.
The perfect diet for women with pear body shape should be composed in proportion of 55% carbs, 30% protein and 15% good fats. Include in your diet nuts, avocados, flax seed and use extra virgin oil for cooking.
If you follow the exercises for pear shaped body type and diet tips listed above you will be able to transform your body into the much desired toned and lean physique.