Old School New Body Review – Important Facts You Need to Know
Everyone dreams of having that toned, svelte and sculpted body!
After all, a gorgeous body shaves years off your age, and you will feel more confident and healthier than ever. It is only a matter of choosing an effective and risk-free fitness regimen that will give you the body you want without any harsh drawbacks to your health.
So, read along and check out this Old School New Body Review to learn more about this weight loss and fitness program if it is worth your time or just another scam.
Overview of Old School New Body Program
It is a fact that to lose weight, you need to combine the right diet with regular workouts that will address problem areas in your body. Old School New Body offers a comprehensive program that goes beyond mere exercising since it also recommends a diet designed to help you slim down.
The workout routines presented support a toned body while improving your overall strength and vitality. You will also gain a better understanding of nutritional facts essential in a balanced diet for weight loss purposes.
What sets this program apart from other weight loss regimen out there is its special protocol called the F4X or Focus-4 Exercise. It is intended to boost metabolism, so your body continues to burn fat even after your workouts.
Moreover, the F4X Protocol is well-designed to offer evident results in a minimum length of time without causing injuries during your fitness training sessions.
F4X Protocol is basically a three phase system which is made of the F4X Lean Phase, F4X Shape Phase and the F4X Build Phase. The first phase takes you on a journey of fat burning and improving your fitness level.
The Shape Phase is designed to help you build up more lean muscles and lose weight at the same time.
And the Build Phase, which is the final step of this effective program is specially created for more experienced people who want to grow their muscle mass even more.
The workouts are also quite holistic since not only do these help build your muscles, but your cardiovascular health is improved at the same time.
Whether you are in your 20’s or late 50’s, this program should work well in your case because the exercises are geared towards people of different age group and energy level.
Just be sure to follow the instructions that come with each section of the protocol to achieve maximum benefits to your health and read this entire old school new body review to find out exactly how and when you can start this fitness program.
Pros and Cons of the Old School New Body Program
To help you decide if this fitness program is for you, there are some important facts you may want to know about its benefits and drawbacks which this Old School New Body Review is explaining in detail below.
Let’s start with the great features and benefits of the Old School New Body Program such as the following:
1. Simplified layout
What you will like most about the e-book is its well-designed layout, which guides you in every step of the way.
For instance, the author (Steve Holman, the editor-in-chief of IRON MAN Magazine) begins by explaining the first workout in the F4X series, then discusses other pertinent topics to support your progress including staying motivated and preventing joint pains as you go about the routines.
This is followed by a thorough explanation of the F4X Shape, which is the next phase of the workout. What’s great about this style is it helps you stay focused and motivated since getting sidetracked only pulls you away from your goal.
Completing all the workouts will really take you 90 minutes just like Steve Holman is saying on the Old School New Body official website.
2. Proper Sequencing of Workouts
Another thing you will love about the Old School New Body Program is the properly arranged and sequenced workouts. Steve made it a point that the workouts are not introduced randomly, so you build your strength as you go along the routines.
This way, you can achieve positive results as you grow and strengthen muscles, burn fat and slow down the aging process along the way.
3. Convenient and Effective
The Old School New Body Program is laid out in a way that is simple and easy to understand, thanks to a ton of illustrations and step by step instructions provided by the author.
In fact, once you reach the eighth chapter of this e-book, you will discover how stress-free it is to workout using only one piece of equipment.
There is also an option to improvise by using regular items at home as your workout tool. So, even at the comfort of your own home, working out and getting great results from it is made possible!
4. Fitness Expert Audio Interviews
Old School New Body Program include five interviews with fitness experts such as Tom Venuto, Kristi Frank, Jennifer Nicole Lee, Shawn Phillips and Bill Phillips.
These interviews are a nice touch to the overall package. They are very entertaining, informative, and you can replay them as many times you like.
Honestlly, the interviews alone are enough to make anyone who really wants to lose weight the right way choose to buy the e-book.
For people who are new to fitness and weightlifting, this e-book comes with an illustrated step-by-step guide for doing each workout.
Beside the fact that it shows you the correct posture you need to have while doing the exercises, it also has a text walk-through for each illustration. This way the risk of injury is greatly reduced and you will learn how to do the basic workouts easily.
Now, of course, the Old School New Body Program also comes with some limitations and this old school new body review is going to expose all of them in the next section.
While it may be a promising program to help you lose weight, some of its flaws include the following:
1. No Video Tutorials for the Workouts
For beginners, it may be a bit tough getting by with the instructions without some videos to go along with these. Sure, photos are fine, but then you may also want a visual demo that walks you through each exercise to make sure you are doing it correctly.
The last thing you want to happen is to assume that you have been doing it right, only to realize you are putting your body at risk of injury. Nevertheless, for its price, what’s already available with this program is great value per dollar.
2. Limited Menu Plan Tips
Well, until you reach chapter 9, you will not find any substantial amount of information on menu guide in between your workouts. This program may highlight the exercise part of losing weight, yet it is also important that you know what to eat.
After all, being aware of your nutritional needs, plus food items that support your daily calorie requirement is essential to your weight loss plans while keeping your body properly nourished.
Fortunately, chapter 9 addresses this topic, so that should guide you in your diet. If you opt for a more intensive discussion on menu and diet plans, though, you can always go for the up-sell books for additional information.
Old School New Body Review – The Final Verdict
The Old School New Body Program introduces the F4X Fitness Protocol that suits people of different ages whether they have an advanced or limited experience in working out.
Each set of exercises are also versatile, which means these can be performed at home or in a gym, depending on your preference.
However, as with all types of fitness program, it is ideal that you consult your healthcare practitioner before you begin your workouts.
While the Old School New Body is easy to follow and offers a walk-through to various exercises included in the protocol, you still need to make sure that you are in the right condition to perform each physical activity.
Most importantly, you have to realize the fact that there is no such thing as a shortcut to losing weight. You need to exert time and effort as you go along in the program to obtain results.
Overall, the Old School New Body is a must-try program for anyone who wants to lose weight, tone the body and stay healthy at the same time.
With simplified instructions, illustrations for each exercise, some details on menu guide, this e-book should give you a bang for the buck for its price tag.
Hopefully this authentic Old School New Body Review helped you make the right decision and put some light over this amazing fitness and fat-burning program.
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