Everyone knows that diet and exercise are precursors to good health and well-being. However, there are some unknown foods on our Planet that can do so much to your health.
For instance, the blue-green algae is considered as a super-food because of its high amount of nutrients. It is loaded with vitamins, minerals and proteins, to name a few.
Read along to learn more about the health benefits of blue-green algae as presented below.
1. Support Overall Health
The blue-green algae has a high concentration of enzymes, protein, essential amino acids, vitamins and minerals.
According to experts, as much as 97 percent of nutrients and enzymes in blue-green algae are instantly absorbed in the blood stream, so you will notice significant results to your health very fast.
When combined with your fruit smoothie, a teaspoon of this super-food can give you a boost of energy, focus and stamina that will help you reach your full potential.
2. Address Insulin Resistance
Health researchers have discovered that blue-green algae is capable of improving resistance to insulin caused by high levels of fructose in the body.
In fact, too much intake of fructose triggers type 2 diabetes and insulin resistance. Based on scientific studies, these conditions are addressed through regular consumption of blue-green algae as glucose-insulin levels return to normal over a period of time.
Lastly, blue-green algae aids in stabilizing the blood sugar level that can ward off cravings for foods high in glycemic index. Thus, this supports weight control and keeps you satiated longer.
Toxicity caused by heavy metals is a serious hazard to your health, and it is increasingly becoming one of the major problems in the world today.
Fortunately, this issue can be eliminated by an intake of blue-green algae on a daily basis. This powerful and nutrient-dense substance binds to heavy metals, which promotes a safe and efficient elimination from the body.
In particular, it is effective in removing mercury through the stool. Moreover, when your small intestines no longer contain mercury, getting rid of this heavy metal in the rest of your body tissues will be much easier.
4. Purify Your Body
Blue-green algae purifies your body as it contains a great amount of chlorophyll that pulls out all toxins.
Furthermore, with regular intake of this super-food, your body will receive a high level of magnesium, which promotes a good supply of oxygen to tissues and cells.
Essential vitamins found in this substance such as vitamins A, E and C neutralize free radicals and regenerate your cells at the same time.
5. Prevent Degenerative Diseases
Blue-green algae is loaded with antioxidants that prevent DNA damage and destruction of cells. These processes lead to chronic and degenerative diseases including cancer, diabetes, and cardiovascular disorder.
Aside from all of these benefits, your skin will also look much younger and more supple, thus slowing down the signs of aging.
6. Speed Up Recovery from Stress
Considering the abundance of antioxidants in blue-green algae, you will be able to recover quickly from oxidative stress such as the ones caused by exercise and physical activity.
In fact, there are numerous compounds in blue-green algae with antioxidant properties such as beta-carotene, phycocyanins, phenolic compounds and tocopherols.
In controlled studies, researchers discovered that athletes who consumed this super-food showed better performance in their activities with greater endurance levels.
With faster recovery, you can carry out all of your daily activities at a more efficient rate.
In some scientific studies, an intake of blue-green algae has shown positive effects to a person’s blood pressure level. It can decrease both borderline hypertension and high blood pressure.
Women who suffer from anemia and hypertension may also find relief from blue-green algae since these conditions are linked with poor nutrition.
With the high amounts of vitamin B12, iron and folate in this super-food, it is possible to prevent these conditions.
Other health issues among pregnant women that are addressed by consuming blue-green algae include edema and proteinuria due to the nutrient dense feature of this food.
# Final Word
Blue-green algae is indeed a super-food that offers numerous benefits to your health. To reap maximum benefits from it, be sure to buy a certified organic product that has passed strict standards of quality and manufacturing.