Excessive weight is an enemy to everyone. There are only 2 methods of losing weight, the natural way and via shortcuts. Shortcuts include pills or other products that are meant to help you slim.
However, the risk of taking such products is high since some of them have negative effects on the body while others do not work at all.
However, exercise and diet done in the right way will never fail to yield positive results. Furthermore, there are no negative side effects if done moderately.
Best exercise to lose weight #1: Jogging/running
If you are not used to jogging or running, then it would be best to start by walking everyday for at least 30 minutes. Walk at a slightly faster pace than the regular pace you normally walk in.
After 5 minutes of walking, jog for 30 seconds and then go back to walking. Do this in intervals for the 30 minutes. After a week or 2, you can increase the jogging time to 1 minute. After you feel comfortable jogging, you can jog throughout the 30 minutes and includes short intervals of sprints.
Best exercise to lose weight #2: Swimming
Swimming is also a cardiovascular exercise. It enables you to exercise every part of your body hence you benefit from a full body workout in a short time.
To fully benefit, swim in various styles such as butterfly, freestyle and backstroke and others. If you go for swimming twice a week for 1 hour each, you will see remarkable changes in a short span of time.
Best exercise to lose weight #3: Push-ups
Push-ups are very efficient for exercising your upper body. They target shoulders, chest and the triceps. Proper positioning of your body is essential to reaping the full benefits of this workout. If you have just started working out, it may be difficult to do push-ups.
Hence, you can start with knee push-ups and after gaining some muscle on your arms, you can do push-ups the proper way. In addition to these, you can also do crunches or any other upper body workout that will help you gain some muscle on your belly and arms.
If you are a lady, you might not feel comfortable gaining a lot of muscle on your arms.
You can ease on the workouts targeting muscle gain on the arms but do not stop doing them.
Best exercise to lose weight #4: Squats
This is the best exercise to lose weight on your thighs and butt. Although it is considered a lower-body workout, it also helps tone your abs.
Squats need to be done correctly so that you do not injure your body, especially if you are a beginner. Before performing squats, you need to warm up for 3 to 5 minutes.
For a beginner, 10 to 15 squats repeated twice is enough for the day. This can be done twice a week. You can also research on other lower body workouts so you can change your routine from time to time.
Exercise is essential for weight loss. However, other things also need to be done and one of them is following a healthy diet.
What are some of the things you can include in your diet?
Foods high in fiber can help you lose weight. They don’t burn the fat in your body but they give you a feeling that you are full hence you won’t keep making trips to the kitchen to get snacks. Foods rich in fiber include broccoli, black beans, peas and oatmeal among many others.
Protein is important as it also makes you feel full for longer. Additionally, it requires more energy to burn proteins hence you burn calories when processing proteins. When it comes to burning fat in the body, protein plays a large role.
Without protein, your body would not be able to burn fat well. Some sources of protein include meat, fish, eggs, lentils and yogurt among many others.
Many people completely cut out carbohydrates when dieting. However, they are essential for giving you energy to keep working out. They need to be taken in small amounts so do not completely cut them out. Potatoes, cereals and milk are examples of carbohydrates.
Eat a heavy meal in the morning, a slightly heavy meal at lunchtime and a very light meal at night. Water is also essential so drink enough water to keep your body hydrated.
One other important thing essential for weight loss is the right mental attitude. You need to have healthy patterns of thinking to motivate you to continue with your weight loss journey despite any hurdles you may face in the process.