The secret to losing weight faster is not in eating less and working out more, but in eating healthy and lots of exercise. You can lose weight of up to 2 pounds by burning 500 more calories than you consume.
Below are some of the tried and tested ways on diets to lose weight fast:
#1 Cut down your sugar and starches
Insulin is the main hormone that stores fats in the human body. Sugars and starch are the main source of insulin since they stimulate the production of this hormone.
Cutting down on the intake of food stuffs with starch and sugars will do away with these stores allowing the fats in your body to be burnt faster. This is a good aspect to implement in your diet if you want to lose weight.
Losing the insulin in your body will also allow the kidneys to lose excess water and sodium reducing cases of bloating. Your appetite will also reduce enabling you to lose weight without feeling hungry.
#2 Cheat meals
Another thing about diets to lose weight fast is that you should designate a day per week to take carbs. But even with this, you should stick to healthy carbs such as fruits, potatoes, sweet potatoes, rice, oats etc.
This strategy is optional but comes highly recommended as it might help to increase leptin and thyroid hormones that play a great role in burning fats. With this method, you will gain some weight but in the form of bloat which will be lost in the next few days.
#3 Take healthy fats, proteins and vegetables
When it comes to diets to lose weight fast, protein is one of the ingredients that will increase your metabolism rate up to 100 calories per day.
Also, when taken in meals, they make you stay full for a longer time than carbs hence reducing your obsession with food. It is therefore advisable that every one of your meals should include proteins, healthy fats and vegetables with low carb content.
Such protein sources include eggs, fish and other seafood such as shrimps, trout, salmons or lobsters, beef, chicken, pork, bacon and lamb.
Low-carb vegetables that are healthy include Kale, cabbage, cucumber, lettuce, spinach, cauliflower. Healthy fat sources include coconut oil, butter, olive oil, avocado oil and tallow.
Doing low carbs and low fats at the same time is a recipe for failure. It is likely to make you abandon your entire weight loss plan. You should also use oils that are rich in MCTs (Medium Chain Triglycerides). They are capable of boosting your body`s metabolism.
#4 Drink more water
Another aspect of diets to lose weight fast is about drinking water before taking meals, which will ensure you are half full and therefore allow you to take only a few calories and at the same time burn more fats. The water should be taken half an hour before meals.
#5 Eat using smaller plates
People tend to eat more when using large plates and less when eating from smaller plates. It is hence advisable to eat from smaller plates to reduce the amount of calorie consumption.
#6 Eat fiber that is Viscous
Viscous fiber supplements such as glucomannan play a significant role in making you lose the fat in the belly.
#7 Drinking Coffee or tea
When it comes to diets to lose weight fast, both tea and coffee increase the metabolism rate in the body. They contain a psychoactive substance known as caffeine that helps to mobilize fats from the fat tissues and increase of metabolism in turn.
Coffee on the other hand contains several substances that are biologically active: Chlorogenic acid, which helps to inhibit the absorption of carbohydrates, Theophylline and Theobromine that have the same stimulant effect as caffeine and also caffeine, which stimulates the system of nerves that sends signals directly to fat cells prompting them to break down the fat in them.
For those new in dieting, losing weight will be pretty fast in the early stages. During this period you will have a peculiar feeling as result of your body shifting to burning fats as opposed to the carbohydrates that it has gotten used to all those years.
Adding some sodium to your body will also help you to deal with this feeling in a period of a few days such as three days. Those with a medical condition should consult their doctors before embarking on the dieting as a way to lose weight.
With these tips on diets to lose weight fast, you can be on your way to dropping those pounds.