Usually women have difficulties when trying to get rid of fat under buttocks and from the legs where cellulite is going to appear first.
Knowing how to get rid of fat under buttocks will give you the power to transform your body in a way that you’ve always dreamed of.
When trying to lose weight you will notice that after you changed your diet and physical activity routine, you will see that the fat from your abdomen is easier to trim off than the fat under your buttocks.
The fight against fat on thighs and butt can be won with the right methods and the necessary knowledge on how to get rid of fat under buttocks.
The most secure and safe way to start losing fat under your buttocks is to make important changes in your daily diet and physical activity.
Be careful and try to understand that a healthy diet plan does not include starving yourself which by the way is the worst method to lose weight that anybody can try and it is also very dangerous.
So please, choose a diet which is made of a large variety of fruits, vegetables, fish, meat and everything our body needs to function properly but everything in moderation of course.
Also when changing your physical activity routine, please do not exaggerate like staying 3 hours a day at the gym from Monday to Friday and doing intense exercise hoping you will trim the fat faster.
This will not work and more than that, you will be physically exhausted and your will power is going to decrease at such a level where you will not want to move out from bed anymore and finally give up after 2-3 weeks.
Everything must be done with moderation. Perseverance and consistency is the key to success.
How to lose fat under buttocks with 4 simple exercises
These 4 easy to do exercises can be done at home maybe while listening to your favorite music.
How to get rid of fat under buttocks – Exercise 1&2
Sit on your side with your arm under your head and your legs one on top of other (like in the picture below).
For the first exercise keep your legs slightly bent and for the second exercise keep your legs straight.
Slowly lift your upper leg for 15-20 times and turn on the other side and repeat the exercise with the other leg.
How to get rid of fat under buttocks – Exercise 3&4
At the third type of fat burning exercise under buttocks you will have to lie down on your back with your knees flexed, your feet on the ground and lift your torso for 15-20 times without moving your feet off the ground.
The fourth type of exercise is slightly difficult because you need to use your strength in your legs and arms.
Stay in the position to do a push-up and lift one leg to your chest and turn your entire body to the opposite direction for 15-20 times.
It is very important to repeat all 4 exercises because this way you will work all your muscles and you will be able to get rid of fat under buttocks very effectively.
What do you need to change in your diet?
Besides doing the exercises listed above (or other types you know and practice) you will also need to make important changes in your daily diet.
You must not starve yourself but instead try to evaluate what you eat every day and adjust your diet by eliminating some foods and drinks that promote the storage of fat.
If you want to find out and be sure of what you are doing when changing your diet (this is very important and quite dangerous if you don’t know what to change) please have a serious talk with a nutritionist or doctor.
Do not change anything in your diet without professional help because you might get the opposite effects (gain weight) and that is the last thing that you need right now.
Also if you want to get rid of fat under buttocks you need to eliminate sweet drinks from your diet and any products that have a high concentration of sugar.
Even if you are not following a certain weight loss diet, you should pay special attention to carbohydrates and how much you include them in your daily diet.
Give up eating processed food especially sweets and pastry products and replace them with white meat, fish, and low fat natural cheese.
Be balanced in your food choices and maintain an equilibrium of healthy eating and physical activity but everything done in moderation of course.
The basic idea when trying to get rid of fat under your buttocks is to reduce your caloric intake by 300 calories a day.
For example, a woman with a semi sedentary lifestyle (who works at the office) need to have a daily caloric intake of 1500 calories.
I she wants to lose weight she needs to bring down the caloric intake to 1200 calories per day.
If you don’t know how to calculate your daily caloric intake, it is easy:
Note down on a piece of paper or your journal how many calories are you eating at one meal by reading the labels of your food.
As a basic rule one meal should contain around 300-400 calories because if you add two snacks (an apple or yogurt) you will get around 1200 calories a day.
Remember that if you decide to order a pizza at your office, you caloric intake will increase with 700 calories or maybe higher.
So, in the end all you need is moderation in your alimentation, practice the right type of exercises, be active all the time and have a positive state of mind.