Giving birth changes your life, and your body too.
If you’re a new mom, you might be wondering why is it taking so long for your belly to shrink, how to lose weight after pregnancy and if your body will ever be the same again.
Notwithstanding what’s happening in Hollywood, giving birth affects every part of your body, and it may take 6 to 12 months before the body can make a full recovery.
Nonetheless, with the right weight loss strategies, you can still shed off the extra weight after having a baby.
Here are some tidbits on how to lose weight after pregnancy to get you started.
How to lose weight after pregnancy – Step 1
Get In the Right Physical and Mental State – You’ve probably heard or read that losing weight after pregnancy involves embarking on a regular exercise program and dieting among other measures.
However, even before you start, you have to determine if you are physically and mentally prepared to shed off the extra weight after having a child.
According to Babycenter.com, you should wait until 6 to 8 weeks before you joining a weight loss program.
How to lose weight after pregnancy – Step 2
Determine Your Goal Weight Early Enough – Establish your weight goal to ensure that you achieve what you want.
In case your body weight was normal prior to getting pregnant, aim at getting back the weight you had also post pregnancy.
In you were over-weight before getting pregnant, be sure to ask your midwife or doctor for the best healthy weight goal based on factors such as age and height.
How to lose weight after pregnancy – Step 3
Eat the Correct Amount of Calories – Livestrong.com recommends 1,800 to 2,200 calorie intake every 24 hours for breastfeeding mothers so that the infant gets enough nutrition.
In case you are past the breastfeeding stage, eat 1,200 calories every 24 hours. Observing these calories intake will ensure that you lose one to two pounds every week, meaning that you will achieve your weight goal relatively fast.
Note that your calorie intake may be different from these amounts. Thus, it is important that you consult your dietitian or doctor on the exact number of calories you may need to help you lose weight.
How to lose weight after pregnancy – Step 4
Have Three Low-Calorie Meals Every Day – Your meals should focus on natural low-calorie meals as opposed to eating processed foods.
Go for natural breakfast foods including bran, egg wheat omelets, and steel-cut oats as well as shredded wheat cereal.
Lunch meals should feature foods such baked chicken, sea foods, whole fruit and green salads as well as whole grain bread.
Your dinner plate should contain fruits, vegetables, and lean protein as well as whole grain.
In line with eating low-calorie foods, avoid foods such as chocolate candy, fried foods, and desserts. Such foods will only make it difficult maintain the required calorie intake to help you lose weight.
Make healthy choices such as eating baked potatoes over deep-fried chips for instance.
Important Healthy Eating Tips to Remember
• Avoid skipping meals. If you skip meals, you will have less energy thus you won’t lose weight
• Take your time while eating
• Be sure to take snacks between meals
• Drink 8 to 9 cups of fluids every day to help flush out fats. Avoid drinks such as sodas, juices, and other sugary drinks
How to lose weight after pregnancy – Step 5
Choose an Exercise Program that Works for You and Stick to It – A regular exercise program is a crucial component of getting rid of the unwanted weight after pregnancy.
According to medlineplus.com exercising after giving birth will help you lose weight instead of muscle.
Paige Waehner, an exercise expert says that you need to split your workouts throughout the day. This way, they are as effective as though you were working out continuously.
Waehner adds that you should keep your exercises simple. Your exercising program after giving birth doesn’t have to be a complicated affair since it’s primarily meant to keep you moving.
For instance, if the baby is sleeping, you may take a few minutes to do a couple of laps around the house or jog up and down the stairways.
While you might be raring to get into a diet or workout program after giving birth, keep in mind that it might take you some time before you realize the intended results.
After all, giving birth is a major event, and your body may take some time to recover.
Nonetheless, studies show that with the right combination of exercises and diet program, rebounding after childbirth is possible.
Knowing how to lose weight after pregnancy is a matter of making the right choices in life. Change your lifestyle the right way with the help of this Weight Loss Program specially created for women.