It is a known fact that many people struggle with weight issues whether they accept it or not. While gaining it is pretty easy, losing weight can be tough as hell.
These methods either demand too much from people or are just outright ineffective.
It is the desires of every person to possess that perfect physique but others resign to fate and give up on working their way out to one, a handful of others go all the way and get it done.
Shedding those extra pounds and ensuring they stay off is probably not the easiest of things.
The last couple of years have seen scientists pondering day and night and after incessant trials and experiments, three methods have been identified to be the most effective and while many methods promise magical results, only a few of these have been proven to actually work, three of which will be discussed in this article.
The following will also include tips on how to lose weight in 3 days:
What causes excessive weight gain?
Besides the usual poor high fat and sugar diet intake, rapid or excessive weight gain can be caused by a plethora of other factors. These include pregnancy, inactive lifestyle and lack of sleep.
A person’s genetic makeup may also play a critical role in enhancing their capacity to gain weight. Whenever a person eats fatty and sugary foods; their body breaks down a portion of it.
This is to provide energy while storing the remaining percentage beneath the skin. These excess body fats deform our body shape making us less defined.
When done continuously, a person becomes less and less shapely as a result of this.
So where exactly is the problem?
Being fat presents a handful of risks and lifelong complications making it extremely imperative to avoid at all costs.
Three effective steps have been proven and recommended to knock off that excess blob, quicker than any other program ever developed on the Planet.
These methods include the Cardiovascular weight loss program, the Human Chorionic Gonadotropin (HCG) weight-loss protocol, and the High-Intensity Interval Training.
Here is how to lose weight in 3 days:
1. HCG (Human Chorionic Gonadotropin (HCG)
When it comes to how to lose weight in 3 days, this is a groundbreaking weight loss program that continues to change the lives of people all around the world every day.
It is available in an injection or homeopathic drop that works its magic by metabolizing body fat with a speed uncommon to any weight loss program.
Its operation is very proportionate and burns the weight from right under your skin in every part of your body leaving one with a perfectly defined and sculptured physique.
This is completely different from traditional weight loss techniques, most of which only target a particular body region. The HCG protocol is without a doubt the smartest program on the market today.
This is largely because of its ability to distinguish between body fat and muscle. In a design that can only be termed as unique, HCG makes a distinction between the fat and lean muscles breaking down the former only without touching even a single muscle.
How it does this is still largely under investigation.
Unlike crash diets, one does not waste away. What’s even more fascinating is that it reduces a person’s weight by up to 2 pounds a day.
Another tip on how to lose weight in 3 days is cardio. This is an exercise that encourages blood circulation within the vessels, organs and throughout the body.
It enables blood to be pumped faster as well as in large volumes, carrying with it oxygen and nutrients, to reach and replenish each and every cell within a short period.
Cardio consists of any activity that gets your heart rate up 50 to 70 percent of your maximum average rate. This could include activities such as jogging, running, skiing, swimming, and dancing or whichever is your favorite.
It helps you lose the much-unwanted body fat by burning calories giving you a toned look.
Cardio loses much more weight than weightlifting. However, if overdone without a proper diet, cardio may lead to muscle loss. It is the surest way to lose that stubborn body fat.
3. HIIT (High-Intensity Interval Training)
When it comes to how to lose weight in 3 days, this is a more advanced and rigorous weight loss method that makes use of aerobics and is designed to lessen body fat.
This training schedule is comprised of several fast-paced exercises with a small interval (about 30 seconds) separating them.
It is extremely physically demanding and may not be appropriate for everyone.
It is also a very sure way of long lasting weight loss.