After what seemed like years, you decided to take that gorgeous cocktail dress from the closet and try it on.
One problem, though – you can barely fit in it!
Now, with the party just a week away, you need to know how to lose weight in a week, or you’ll end up buying a new dress (plus, it really won’t help knowing that you keep getting bigger by the day).
With this in mind, you need to seriously do something about your weight, and better to do it fast.
The only thing is, how can you possibly make this happen?
You see, if you want to know how to lose weight in a week, it will take more than cutting back on food. In fact, it is a combination of a lot of things before you can reach your goals.
First, you have to realize the fact that you can NEVER go too fast since it is unrealistic and dangerous to do so. Second, you need to begin with a set of doable goals, get on with a plan, and stay dedicated to completing all the tasks to lose weight.
Generally, losing weight requires both diet and exercise. You can’t expect yourself to shed some pounds just by starving yourself. The truth is, you should never even attempt to starve yourself since this would only backfire on you.
The more you starve yourself, the slower your metabolism goes. So, it is best to follow a balanced diet, exercise regularly and turn your life around to adopt a healthier and more wholesome lifestyle.
Getting Started on Your Weight Loss Goals
Ready to start seeing your weight drop?
Here are some tips on how to lose weight in a week:
1. Eliminate simple carbs from your diet
Simple carbs are made up of sugars, and these give you a quick boost of energy while giving you intense cravings afterwards. Insulin secretion is increased as you eat high sugar foods, which means fat deposits build up at a much faster rate.
What’s more, you will feel bloated after eating since your kidneys become less capable of eliminating water and sodium.
The idea is to lower your insulin by cutting down your carbs intake, which in turn will activate your body’s natural ability to burn fat more efficiently.
2. Go for fiber-rich foods
When you go through intense hunger pangs, it can require serious discipline to stop yourself from devouring rich foods that just ruin your diet and weight loss goals.
If you want to know how to lose weight in a week, you must take a closer look at the types of food you eat daily. These will surely have a strong impact on how much weight you lose or gain.
Fiber keeps you satiated, which means you do not end consuming more food than you should or giving in to emotional eating. Since fiber are digested slowly, you feel fuller for longer periods, plus you are getting necessary bulk to facilitate bowel movement.
Some high-fiber foods that you may want to eat more include dark and leafy green vegetables, fruits, whole grains, nuts and seeds.
Vegetables that are also noted for their low-card content include spinach, Brussels sprouts, kale, broccoli and Swiss Chard, to name a few.
3. Sleep more
Lack of sleep causes you to become irritable, impulsive and more prone to overeating. This is typical when you stay up late often since after your last meal, you start to get cravings until you give in to that serious appetite.
What happens next would be your worst nightmare – digging in the fridge or the pantry for potato chips, cookies, cakes and what-nots!
To avoid all these, it is best to be regular with your sleep, which should be at least 2 hours after dinner. Turn the phone off, get rid of all distractions and do some deep breathing and meditation to relax your mind.
On a side note, getting adequate hours of sleep prevents unsightly dark circles under your eyes. So, you do not only lose weight by avoiding overeating, but you will also look more radiant and healthier than ever.
4. Stay physically active
You may not exactly like the idea of exercising, but unless you start moving, your goal of losing weight can’t take off. Exercise boosts metabolism, and this allows your body to burn calories much faster.
Additionally, weight lifting leads to some muscle gain, which helps you lose body fat significantly.
Combine strength training exercises with some cardio workouts to facilitate weight loss. Fun and enjoyable cardio workouts including brisk walking, swimming, jogging and some sports that you love.
Not only will you lose weight in the process, but you will be able to make better use of your time as you improve your skills and stay active.
With these tips on how to lose weight in a week, you should be amazed to discover a healthier and more attractive YOU, which is just the way it has to be!