Not feeling too confident about that extra fat on your face?
Looking for a way on how to lose weight off your face?
Perhaps, you have already lost some inches off your arms, abdomen, thighs and other problem areas, but how exactly can you make your face appear more “toned”?
If what you want are more defined cheekbones and less puffy cheeks, then read along for these tried and tested tips on getting a thinner face that complements your gorgeous body.
1. How to lose weight off your face by losing excess body fat
Naturally, if you lose extra pounds, your face will also look more sleek and slim. In fact, you will notice your face gets a bit thinner once excess body fat disappear.
So, to achieve this goal, be sure to engage yourself in fat-burning exercises and lifestyle such as cardio workouts and low-fat diet.
Just make it a point to consult a health expert first before starting any weight loss regimen or fitness routines. This way, your overall condition can be examined initially to prevent any negative impacts on your health.
Furthermore,seeking the professional advice of a dietitian or nutritionist can lead you towards evident results through a customized diet and exercise plan suitable to your needs.
This is a classic exercise for the face that helps tone facial muscles, reduce fine lines, crow’s feet and even improve the quality of your voice.
To perform the lion pose, sit in a comfortable position either on a chair or with your knees against the floor as you lay your buttocks on top of the soles of your feet.
Then, imagine yourself as a roaring lion and stick your tongue out while tensing your face. Hold this pose for at least 20 seconds and focus your gaze on the tip of your nose or in between your eyebrows.
Afterwards, return to your normal position and relax your face. Do three sets of this exercise daily.
3. Perform the chin lift
Do you notice that nasty double chin appearing each time you get your photo taken?
No one likes this sign of a chubby face because it doesn’t do any justice to your beautiful features.
One way to target this issue is by doing the chin lift exercise that addresses not only your double chin, but also sagging skin on your neck and jaws.
You may either remain on a standing or seated position, and look up as high as you can. Then, tighten your lips, as though you are kissing the sky.
Hold the pose for up to 15 counts before letting go and relaxing your facial muscles.
4. Suck your cheeks in
We all envy Keira Knightley’s flawless cheekbones, but guess what – you can have those too!
An easy way to have extra definition on your cheeks is by sucking them in and holding the pose for a few seconds.
Just be sure to stay in your room or in a private place when you do this, otherwise people may find you rather strange. Completely relax your face after you hold the pose for about 20 seconds.
5. How to lose weight off your face by watching your diet
Do you constantly give in to cravings for sugary or salty foods?
If you allow yourself for binge on these food items, you are not doing your weight – or health – a favor. Weight gain, specifically in the facial region, is typical among individuals who consume a higher amount of salt in their diet.
This is due to water retention issues, which make your face appear bloated and chubby. Not only do salty foods give you a fatter face, but these do not go well with a wholesome diet.
Instead of loading up on salt, consider switching to a diet that involves a higher percentage of fresh produce such as fruits, vegetables, as well as healthy fats and whole grains for optimum health.
A combination of regular cardio workouts, the right diet and some facial exercises can help you achieve a thinner and sexier-looking face with better definition on your cheeks and jaws.
Make it a point to perform these techniques every day to get the results you want. Also, you can highlight your cheeks by applying some makeup to contour the shape of your face without going under the knife.
After all, natural methods are always the best and safest way to go – plus these work effectively, too!