The Love Handles are actually the extra fat stored around your waist and these are known to be really difficult to trim off.
Maybe there is an effective way on how to reduce love handles in a week. Please read along to find out exactly how.
First, where does the name comes from? Love Handles…Hmm
Well, maybe the name comes as an endearment between lovers and because this area is known as very difficult to slim down, the name remained.
For those who want to be healthy, look good and get rid of the love handles that are so annoying, the specialists have one important advice: perseverance and patience.
Let me be honest with you right from the start, there is no such thing as a magic pill or special exercise that immediately trims off all the fat around your waist (those nasty love handles). I am sorry but such a shortcut does not exist.
The love handles can even be found on people who are very thin so this is a very common problem for many of us.
The right way on how to reduce love handles in a week or maybe longer depending of your metabolism, your lifestyle and your willpower is through a healthy diet and regular physical activity.
For those who actually do something about their love handles, trimming them off can be achieved but if you only wish you get slimmer and never do something about it, you will end up getting fatter and unhealthier.
So, don’t just wish to look good, act starting today and lose those extra pounds.
Now, let us get back to losing those stubborn love handles which by the way can be found equally in men and women.
The love handles are ugly and unhealthy in the same time because the fat around your abdomen is responsible for some cardiovascular and respiratory problems.
Here are some effective methods on how to reduce love handles in a week:
#1 Healthy Eating
Your daily diet has the most important role in bringing down the percentage of fat around your waist and for that you will have to:
- Reduce the amount of fried food and cheese you consume
- Stop eating snacks between important meals of the day
- Reduce your salt intake
- Reduce the consumption of foods that contains high levels of sugar (biscuits, candies, sodas, cakes etc.)
- Consume five times a day fruits and vegetables specially green vegetables which have a high percentage of fibers
- Eliminate red and fat meat from your diet. If you like meat, you can consume white meat and fish
- Do not consume more calories than you burn on a daily basis
- Don’t eliminate completely any vital element from your alimentation such as carbohydrates because our body needs a variety of ingredients to stay healthy but in small quantities
#2 Reducing alcohol consumption
Although not all nutritionists agree that alcohol is responsible for gaining weight, it seems that especially in men the consumption of “empty calories” found in different drinks like beer will lead to fat deposits around the waist line.
So, if you want to lose the love handles you need to reduce the amount of alcohol you consume. You don’t have to completely eliminate alcohol from your life, but a moderate approach is necessary.
#3 Increase water consumption
When you decide to start the process of losing the love handles it is very important to drink a lot of clean water because this will help you get faster results.
Some experts recommend even 3 liters per day but this depends of your body shape, metabolism and daily activity. There is a saying, you need to drink as much water as you are thirsty because your body knows how much it wants and just asks for it.
Remember that the human body is made of 60% water so it is a vital element in helping the body transform fat into energy and in the same time decrease your appetite which in turn will reduce the size of your love handles and eventually make them disappear completely.
#4 Increase cardiovascular activity
This type of exercise involves a wide range of muscles in a constant way which tones your entire body. The most common cardiovascular exercise is to walk all the way to your office (of course if the office is in you walking area).
Also climbing stairs, jogging, playing tennis or even some simple home exercises can increase the chance of losing those ugly love handles. Any physical activity in general is good for your health.
It is very important that regular physical activity becomes an important part of your lifestyle combined with a positive attitude and of course healthy eating.
If you have time and resources, the best way on how to reduce love handles in a week is to go to the gym and get in touch with a trainer who can show you the right exercises for trimming off the fat around your abdomen.
#5 Doing crunches
Crunches are very important for muscle toning. There are many ways you can do crunches and these types of exercises are very effective in losing weight around your waist but also for building the most desired six pack abs.
Because crunches are not very intense exercises, you will need to do them on a daily basis for a long time (well, to be honest for the rest of your life if you want permanent 6 pack abs) to be able to see real and long term results.
This method is very effective if you want to lose love handles in a week or faster but it is not the most recommended one.
The reason why I even considered mentioning it is that it is practiced and it delivers very fast results. Many times this method is the last resort when all other methods have failed.
Because liposuction is an invasive method it should be chosen only after a serious talk with a doctor. Normally this method to lose love handles and fat around stomach area is chosen when there is a lot of fat which will be difficult to trim off using natural methods.
Through a surgical procedure, fat from targeted areas of the body is removed. The silhouette is visibly improved, even in situations where weight loss is not very visible.
In the end the most appropriate method to lose love handles in a week is to combine healthy eating with daily movement and execution of specific exercises for these areas.
With perseverance and patience and adopting the right lifestyle you will remove those ugly and annoying love handles for good and become more confident about your looks.