Who doesn’t want a flat stomach without any fat around the waist? Learn how to reduce tummy fat faster than you think is possible.
But the thought of giving up to your favorite food or going to the gym is making you reconsider about changing your lifestyle in order to lose weight.
Maybe you think that it is impossible for you to lose weight and look like those people on TV or commercials and magazines but think again.
The way we look is related to our past actions so the way we want to look is also in our hands and depends of our future actions.
Here are some effective methods on how to reduce tummy fat faster than you think:
#1 Sit up straight
By improving your posture all the time and keep your body straight, you can give the impression that you look with at least 3 Kg slimmer than you actually are, and this method is recognized by many fitness trainers.
It might be easier to say it than to do it. How can you transform a singular action in a long term habit?
The answer is simple, Pilates. According to a recent study that involved 50 people who had back problems on a period of 6 months, Pilates proved to be the easiest method to improve the posture of those who practice it and straiten their back muscles.
Your posture is very important in your daily life and can even improve your mood and decrease the level of stress.
So, having a good posture is very important if you want to look slimmer and make your tummy look smaller.
#2 Go to sleep earlier
Going to sleep earlier will help you feel more energized the next morning and the feeling of exhaustion will disappear.
Everybody who wants to lose that extra fat around their stomach should understand one important thing: a healthy eating with regular physical activity and plenty of rest is the solution to a slimmer body and a nice looking six pack abs.
The lack of sleep will increase the level of hormones that will make your waist line bigger and fatter because stress is well known as an important factor in gaining weight.
According to one study held by the Canadian scientists, people who sleep only 5-6 hours per night had with 35% more chances to gain 5 kg in body weight and their waist line increased with 60% in comparison with those who slept 7-8 hours per night.
#3 Give up sparkling water and fizzy drinks
It’s true that when you are thirsty a glass with sparking water feels like a bless but according to nutritionists the gas inside the water will make you abdomen bigger because the accumulation of gasses inside.
That is why you need to drink plain water if you want to have a slimmer tummy and you should drink at least 8 glasses of plain water per day to keep you hydrated.
#4 Increase your cereals and protein intake
The carbohydrates from cereals are not only healthy but also will help you get a flat abdomen which will increase your confidence and makes you feel great.
A study held by the Pennsylvania State University shows that people who consume whole grains on a regular basis can lose the fat around the stomach twice as fast as those who never eat whole grains.
The study also revealed that whole grains reduce the production of insulin, which is a hormone that encourages the storage of fat in your body helping you get a slimmer waist faster and healthier.
Another study from Denmark where 60 men and women participated, shows that those who followed a diet based on whole grains and a 25% increase in animal protein lost weight twice faster in 6 months than those who didn’t consumed whole grains but had a diet based only on 12% animal protein.
#5 Eat red watermelon for dessert
Watermelon is very rich in arginine, an amino acid that helps you lose weight naturally with no negative side effects.
So if you are wandering how to reduce tummy fat faster, now you have one more trick to fight against that ugly extra fat on your stomach.
By adding arginine in your diet will help the body burn fat and glucose faster which in turn will tone your muscles and help you burn more calories.
That is why it is recommended that in watermelon’s season you should consume it every day and in other periods of the year you should choose seafood, peanuts and seeds which are also rich in arginine.
#6 Ad vinegar to your diet
The main substance which gives that strong taste and smell to the vinegar is also an effective element that fights against fat accumulation around the stomach area and entire body.
One study in Japan revealed that during 12 weeks a group of 175 overweight Japanese (men and women) took 1-2 table spoons of apple vinegar every day and had a significant drop in weight especially around the stomach.
Many studies show that natural apple vinegar is very effective in weight loss and it should be included in your daily diet.
#7 Eat slowly
When we are stressed we tend to exaggerate with food, drinks and other negative habits including overeating healthy food.
This behavior of overeating fast is linked to an increase accumulation of fat around the abdomen which makes you look bloated.
One efficient method to get rid of this negative behavior is to savor the food you eat and listen to the feeling of fullness which in turn will mean a significant drop in weight.
Be moderate in life especially with what you consume daily and you will become healthier and happier which every passing day!