You have probably heard of numerous weight loss techniques and products, and now you find yourself overwhelmed with several options to choose from.
However, if you want to know how to lose 10 pounds steadily and not regain the weight you shed, the best way to go is to do it safely and slowly as possible.
Going too fast may only lead to serious problems, plus taking pills that contain harmful chemicals can do more harm than good to your health.
With all these things in mind, here are some tips on how to lose 10 pounds that can help you achieve your goals of slimming down.
Start by knowing how much calories you need to take in and burn, which can result to weight loss. If you want to shed excess pounds, you need to realize how calories affect the amount of weight you lose or gain.
Basically, the safest thing to do is to try losing a maximum of 2 pounds a week. Before you reach that goal, however, you need to know that there are 3,500 calories per pound.
So, if you are hoping to be 10 pounds lighter, you should try to lose 35,000 calories, which may seem too much for a week. With this in mind, try to minimize your calorie intake while increasing your level of physical activity.
Do not go too fast, though, that you may end up depriving yourself of essential nutrients necessary for optimum health.
#2 Keep track of your calorie intake, physical activities and your total body weight
You may want to try monitoring your progress, which you can do so by keeping a journal. Losing weight can be challenging, and there may be times when you find yourself gaining more weight as you bounce back to your old diet and lifestyle.
To avoid these from happening, you may want to get a journal where you can write all about your feelings, difficulties and insights as you work towards losing weight.
Most importantly, you may want to write down food items that you consume per day, as well as your workout routines. Then, be sure to step on the scale each week and write down your weight.
As you find yourself shedding pounds, you will be more motivated to continue with your weight loss plan.
#3 Choose the food you eat
Your food choices have a massive impact on your health and weight. If your goal is to slim down, you should exert an effort to avoid processed foods and desserts that are loaded with sugar, salt and bad fats.
Not only do these contribute to weight gain, but they do not make you feel satiated for longer periods. Hence, you may experience serious hunger pangs and cravings within the day, which do not help at all when you want to get rid of excess weight.
Considering the nasty effects of these foods, it is more sensible to go for fiber-rich foods such as fruits, vegetables and whole grains that are filling, nutrient-dense and low in calories.
#4 Eat smaller meals a day
It is never beneficial to stick to the traditional three meals a day, particularly if you tend to load up each time. A more effective way to lose weight without starving yourself is by eating at least 5 times a day – and keep each meal in smaller portions, yet filling enough to keep you satisfied.
What’s more, whenever you eat, your body’s thermic effect or ability to burn calories increases. Your metabolism gets all charged up, and you can continue losing weight as you make better food choices.
#5 Keep moving
It is not enough that you make some tweaks to your diet. You should also do something about your physical activity level if you want to lose weight.
Do more cardio exercises the boost weight loss and metabolism including swimming, brisk walking and High Intensity Interval Training or the HIIT.
The idea is to exercise at a maximum intensity for at least 30 seconds straight, then slow down for a period of 1 to 5 minutes to give your body some time to recover.
In addition, vary your exercises to avoid boredom – plus this will give you something to look forward to each workout session.
Consider applying these tips on how to lose 10 pounds safely and effectively, and you will not have to deal with regaining weight anymore!