Do you work hard every day, and in the evening you get home without a drop of energy left?
Have you been eating more and more sweets lately only so you can stay afloat?
Tiredness and the lack of energy can be the result of excessive accumulation of toxins in the body.
What could help you? A detoxifying cure!
This natural therapy method stimulates energy and good mood, increases immunity, fights inflammation, supports digestion, cleanses the liver and visibly improves the appearance of the skin.
Detoxification is one of the most commonly used natural therapies worldwide. An extensive study published in 2011 in the Journal of Alternative and Complementary Medicine evaluated the use of detoxification methods in the medical practice of over 190 US naturopathic doctors.
92% reported that they prescribe detoxifying therapies and more than 75% use various detox drinks to treat patients with chronic fatigue syndrome, gastrointestinal disorders and autoimmune diseases.
When we hear the word “detoxification“, we immediately think of a restrictive regime that involves a period of fasting or the consumption of special foods.
This is not always the case. The simplest method of detoxification is based on the consumption of so-called detox drinks.
There are a number of fruits, vegetables and herbs that stimulate detoxification, while providing vitamins and minerals that keep your body in a normal state of operation.
In addition to removing toxins from the body, detox treatment also has a healing effect of the intestines, which is the center of optimal health, strong immunity and vitality.
Why do we need detoxification?
Every day we are exposed to environmental pollutants, chemicals in food, heavy metals, pesticides and other harmful substances.
We ingest, swallow, or come into contact with these toxins, which the body can not completely eliminate and then deposit into tissues and cells.
Accumulation of toxins in the body may be involved in the occurrence of some forms of cancer, in some cases of infertility, in metabolic imbalances, as well as in some disorders of a psychological nature.
Detoxifying beverages help prevent the accumulation of toxins. So detoxification is essential to act before toxins cause major health problems.
When the body needs detoxification, it sends out signals like:
- Joint pain;
- Abdominal fat;
- Skin diseases;
- Sweet appetite;
- Bad breath;
- Sudden mood swings.
Here are top 5 benefits of detoxing your body:
1. Removing toxins from the body and cleaning the liver
Toxins accumulated in tissues and cells affect the function of the immune system, metabolism and mood. In fact, unpleasant symptoms (fatigue, exhaustion, malaise, migraines) accused by healthy people without being diagnosed with a disease may be related to the accumulation of toxins.
A study published in Alternative Therapies in Health and Medicine (2000) demonstrated that a 7-day detox program can greatly improve well-being and energy levels.
As a result of detoxification, there was a 23% increase in liver detoxification capacity, indicating improved hepatic function.
If you feel frequent fatigue or have enlarged liver, follow a detoxification cure using natural hepatoprotective tea to maintain health and ensure good liver function, contributing to its protection against harmful agents, detoxification and liver cell regeneration.
If we take care that breakfast is dedicated to detoxification, our digestive system will have every chance of balancing and functioning properly.
A healthy bowel ensures the normal functioning of the immune system and reduces inflammation. Some of the most effective detoxifying and anti-inflammatory plants are flaxseed and psyllium seeds.
According to the European Commission for the Study of Medicinal Plants (ESCOP), flaxseed and psyllium seeds have intestinal transit regulation properties, and once they reach the intestine they absorb water and toxic substances that are eliminated by stimulating intestinal peristalsis.
3. Lose extra pounds
Detoxifying cure is ideal for stimulating metabolism and losing extra pounds, but with the advantage of maintaining or even increasing energy levels.
Some fruits, especially grapefruit, ginger and turmeric are best suited for this purpose because they contain special enzymes that help the body burn excess calories and sugar, thus promoting metabolism acceleration and reducing body weight.
A study published in the Journal of Chiropractic Medicine (2013) evaluated the effects of a 21-day detox program. Participants consumed fresh or frozen fruits and vegetables, low glycemic carbohydrates, protein and at least 2 liters of water per day.
After the detox treatment, volunteers reported an average weight loss of 5 kilograms and reduced total cholesterol levels.
For a simultaneous detoxification of the colon and liver, with very good results in losing weight are the linseed and psyllium seeds, Chlorella algae, berry fruit, broccoli flower, green barley, red beet root, cardamom fruit, sea bass root, ginger, turmeric, Coriander, clay.
These products should be consumed (in the form of tea or detox drink) 20-30 minutes before the meal to reduce hunger. It is very important for you to drink a glass of water after and during the treatment and the total water consumption should be 2 L / day.
4. Increasing energy and concentration power
If you get fatigued even in the days when you didn’t do too much effort, if you lack energy and cheerfulness, if you want to focus more easily on important duties, then you clearly need a detoxifying cure with green super-foods.
Due to its antioxidant and anti-inflammatory properties, this cure is indicated in fatigue, asthenia, chronic stress.
You need to consume enough green plants, vegetables, fruits, wheat germ, broccoli germ, barley germ, green wheat, green barley, algae Chlorella and Spirulina, mint and acerola in order to get real results and detoxing your body.
These super-foods have energizing, alkalizing and antioxidant properties and also anti-aging and detoxifying effects. These provides a balanced supply of chlorophyll, plant proteins, vitamins, minerals, enzymes.
5. Improve the appearance of the skin
By removing toxins from the body and reducing inflammation, the detoxification process is a reliable help for skin health and the fight against early aging.
Skin is one of the most affected organs when exposed to pollution, chemicals, heavy metals. Accumulation of these toxins in the skin tissues hastens the appearance of wrinkles, pigment spots, dehydration, and other signs of aging.
For a deep skin care, you need a detox cure that will help you combat the first signs of aging, strengthens firmness, elasticity and luminosity of the skin, improves skin hydration and micro circulation, blurred spots caused by sun or acne.
Take care of your body and detox as often as you can!